Do you still find yourself stressed and ungrounded after doing all the "right" things like meditation, yoga, exercise, good sleep and nutrition? If you do, then the missing key could be to regulate your nervous system.
In our daily lives we can often find ourselves out of balance- anxious, angry, irritated, exhausted, reactive— the list goes on and on. Luckily for all of us, there are easily accessible ways to bring yourself into a state of calm awareness— allowing you to live a life that is balanced, more joyful, and deeply satisfying.
Join Misha and Heather for an exploration of how to leverage inner resources through meditation and intentional engagement with your nervous system through “glimmers” to start living, loving, and working in a more fulfilling way, one mindful moment at a time. This will be in our usual spot in Brighton Daikanyama!
What are glimmers?
Glimmers are small, accessible, external cues to bring our nervous system back into a state of safety, connection, and joy. What is a glimmer for you may be different from that of another person, so it’s our aim in this workshop to help you understand the different states of your nervous system, notice when you’re out of balance, and find your own glimmers.
Schedule:
Part 1- Meditation Session with Misha
Part 2- “Glimmer” workshop with Heather
Part 3- Group sharing + debrief + hot tea
Price: 1,000 yen