Align and Thrive: A Spring Recharge
Spring is the perfect time to pause, realign, and recharge. Our retreat, "Align and Thrive," is designed to help participants reconnect with their inner selves, restore balance, and create momentum for the months ahead. Through mindfulness practices, guided coaching, and community connection, we’ll cultivate the clarity, energy, and tools you need to thrive.
Shed & Rise New Year’s Transformation Retreat
The Theme for 2025: Year of the Snake
The snake symbolizes wisdom, charm, elegance, and transformation—a perfect foundation for shedding the old and stepping into a year of growth, clarity, and purpose.
This retreat is designed for individuals who are ready to make a meaningful change in 2025. Whether you’re shifting careers, launching a new project, or simply seeking greater alignment in your life, this day-long retreat will provide the tools, insights, and community to help you set the tone for the year ahead.
Grow Your Impact: A Generativity Experience
This full-day experience is crafted around the idea of generativity, which the psychologist Erik Erikson defined as “a concern for establishing and guiding the next generation.” While Erikson believed that this was something that happened in midlife, anyone can tap into generativity at any point in their adult lives, and it’s a topic that’s more important than it’s ever been before. For everyone, but especially for leaders. In this full-day We’ll time travel to the end of our lives and take a look back. We’ll explore our Ikigai, often translated as your purpose or reason for living. We’ll do a “social energy audit” to have a look at the influences that your community has on your ability to give. We’ll help you “find your impact” so that you can decide when and where to invest your time and energy. And finally we’ll wrap it up with a session on self-care, because in order to give to others we must be well ourselves.
Aligned, Energized, and Clear in 2024- Half-Day Experience
Do you remember your 2023 resolutions? How did they turn out for you? How are things in your life as 2023 comes to a close and we look ahead to 2024? What do you want them to be like at the end of next year?
Join us for this intimate, in-person experience as we explore these questions deeply using simple yet powerful exercises and techniques. Gain clarity on your direction for the year, and give yourself the best conditions for a stellar and and energizing 2024. We can’t always predict what will come to us in the span of a year, but we can decide how we want to be and where we want to give our focus and care. Let’s come together and commit to being intentional about how we are in this next year.
In this session we’ll be exploring:
knowing what is truly important to you and prioritizing your time and energy
creating intentions and goals for yourself & breaking things down into actionable steps
learning the secret of tracking progress in a way that helps you stay motivated
blockers and obstacles that get in the way of the life you want to lead
utilizing body-based awareness techniques to stay connected to possibility and peace
And we’ll be wrapping it all up with a powerful group visualization exercise.
Details
10 spots available
In-person in Tokyo (to be updated when exact location is confirmed)
Healthy, vegan- and vegetarian-friendly lunch included
All workshop materials included in print & available for download after the sessions are complete
Participation fee $140 per person
What to bring— your favorite pen, something to take notes on if you prefer to use something other than the materials provided
Register here. Let’s make 2024 a transformative year for you and those around you!
(Workshop) Imposter Feelings & Entrepreneurship- How to redefine your relationship with this common blocker @Google For Startups, Shibuya
Imposter anxiety is one of the most common and troublesome career obstacles and a regular unwanted companion for many of us. But does the experience of imposter anxiety have to be purely negative, or does it have something to teach us?
In this session you’ll learn:
- Ways in which imposter anxiety can be a signifier of the presence of positive aspects in life, and a useful teacher
- A simple, accessible practice that builds the ability to move away from fear-based motivators towards more helpful ones
- Linguistic and cognitive techniques to shift your beliefs about yourself and your potential and to allow you to challenge yourself in your business, project, and life
This session is open to all career levels— freelancers, creatives, and future entrepreneurs are most welcome!
6:30 Doors open
7:00 Session start
8:00 Session wrap up, networking start
8:30 Networking wrap up
*This workshop will be run in English*
Please make sure to RSVP to this event page:)
This session is free of charge to all Startup Lady community members. There will be 30 minutes of casual networking before & after the event.
Hosted by Google for Startups, run by Startup Lady & Heather Dobbin
Tokyo Mindfulness Collaboration Workshop: How to Tap into Your Nervous System for Inner Joy and Harmony @Brighton Yoga Studio, Daikanyama
Do you still find yourself stressed and ungrounded after doing all the "right" things like meditation, yoga, exercise, good sleep and nutrition? If you do, then the missing key could be to regulate your nervous system.
In our daily lives we can often find ourselves out of balance- anxious, angry, irritated, exhausted, reactive— the list goes on and on. Luckily for all of us, there are easily accessible ways to bring yourself into a state of calm awareness— allowing you to live a life that is balanced, more joyful, and deeply satisfying.
Join Misha and Heather for an exploration of how to leverage inner resources through meditation and intentional engagement with your nervous system through “glimmers” to start living, loving, and working in a more fulfilling way, one mindful moment at a time. This will be in our usual spot in Brighton Daikanyama!
What are glimmers?
Glimmers are small, accessible, external cues to bring our nervous system back into a state of safety, connection, and joy. What is a glimmer for you may be different from that of another person, so it’s our aim in this workshop to help you understand the different states of your nervous system, notice when you’re out of balance, and find your own glimmers.
Schedule:
Part 1- Meditation Session with Misha
Part 2- “Glimmer” workshop with Heather
Part 3- Group sharing + debrief + hot tea
Price: 1,000 yen
Learning From The Failures Of Successful Women
As a member of the Less Effort, More Impact Movement, I’ll be moderating what is sure to be a fascinating, raw, and authentic conversation about failure between three successful women in business. We still have spots open for this in-person event at the French Chamber of Commerce— please join us! More details here.