Burnout Recovery
Burnout does not resolve with willpower or rest alone. It requires a more deliberate return to clarity, boundaries, and inner steadiness. These programs guide clients from depletion to discernment through structured support, somatic practices, and clear frameworks for rebuilding a sustainable life. Each path provides its own pace, depth, and level of transformation.
Quarterly Reset
Reignite Creative Fire
4 sessions over 6–8 weeks
A focused recovery container for clients in an active burnout cycle or approaching the edge of collapse. This program stabilizes the nervous system, rebuilds emotional grounding, and helps clients reconnect to baseline energy before moving into deeper work.
What we address:
Nervous system stabilization
Emotional overload and internal fog
Rebuilding energy you can trust day to day
Includes:
Personalized grounding practices
Stabilization-oriented nervous system exercises
Ideal for:
Clients in acute burnout or emotional overwhelm
Leaders who cannot slow down but need immediate support
Anyone experiencing dysregulation, depletion, or shutdown patterns
Half-Year Recovery
Rebuild Strength and Sustainable Capacity
12 sessions over 6 months
A structured healing arc for clients moving beyond the immediate crisis of burnout. This program untangles chronic stress patterns, restores personal agency, and helps clients form new rhythms that support long-term wellbeing and confidence.
What we address:
Long-term stress patterns and emotional exhaustion
Boundaries, relational strain, and self-neglect
Clarity around needs, values, and sustainable energy
Includes:
Nervous system and pacing plan
Integrated somatic and emotional repair
Monthly clarity check-in
Ideal for:
Clients exiting a burnout crash and ready for deeper repair
Chronic overfunctioners relearning boundaries and pacing
People who lost connection to desire, motivation, or clarity
Full-Year Renewal
Long-Arc Healing for Life and Leadership
24 sessions over 9–12 months
A deep, comprehensive pathway for clients ready to change their relationship with energy, work, and identity. This long-range container integrates nervous system healing, emotional maturation, and lifestyle redesign to build a grounded, resilient way of moving through the world.
What we address:
Identity shifts caused by burnout
Deep emotional repair and embodied grounding
Full lifestyle recalibration aligned with health and meaning
Bonuses:
Monthly integration support
Personalized renewal rituals
End-of-year reflection summary
Ideal for:
Clients emerging from multi-year exhaustion
People rebuilding identity after burnout reshaped their life
Anyone seeking a full transformation of energy, habits, and self-trust
Start Your Recovery Today
Burnout does not have to define the next chapter of your life. These programs offer a clear, compassionate, and structured path back to steadiness. If you are ready to begin rebuilding your energy and your identity with professional support, reach out to schedule a consultation and explore which program fits your needs.