Burnout Recovery
Burnout does not resolve with willpower or rest alone. It requires a more deliberate return to clarity, boundaries, and practices that support your wellbeing. These programs guide you from depletion to fulfillment through structured support, somatic practices, and clear frameworks for rebuilding a sustainable life. Each path provides its own pace, depth, and level of transformation.
Immediate Care
Recover your energy
4 sessions over 6–8 weeks
A focused recovery package for clients in an active burnout cycle. This program stabilizes the nervous system, rebuilds emotional regulation, and guides clients to reconnect to their baseline energy before moving into deeper work.
What we address:
Nervous system stabilization
Emotional overload and mental fog
Rebuilding energy you can trust day to day
Includes:
Personalized grounding practices
Stabilization-oriented nervous system exercises
Ideal for:
Clients in acute burnout or emotional overwhelm
Leaders who feel that they cannot slow down but need immediate support
Anyone experiencing dysregulation, depletion, or shutdown patterns
Half-Year Recovery
Rebuild Strength and Sustainable Capacity
12 sessions over 6 months
A structured healing arc for clients moving beyond the immediate crisis of burnout. This program untangles chronic stress patterns, restores personal agency, and helps clients form new rhythms that support long-term wellbeing and confidence.
What we address:
Long-term stress patterns and emotional exhaustion
Boundaries, relational strain, and self-abandonment
Clarity around needs, values, and sustainable energy
Includes:
Nervous system mapping and deep understanding of existing patterns and how to work with them
Integrated somatic and emotional repair and strengthening practices
Weekly clarity check-in via voice message
Ideal for:
Clients exiting a burnout crash and ready for deeper repair
High-performers relearning boundaries and pacing
Leaders and creatives who have lost their connection to desire, motivation, or clarity
Full-Year Renewal
Long-Arc Healing for Life and Leadership
24 sessions over 9–12 months
A deep, comprehensive pathway for clients ready to change their relationship with energy, work, and identity. This long-range container integrates nervous system healing, emotional maturity, and lifestyle redesign to build a grounded, resilient way of moving through the world.
What we address:
Identity shifts caused by burnout
Deep emotional repair and embodied grounding
Full lifestyle recalibration aligned with health and meaning
Includes:
Weekly support via voice message
Personalized renewal rituals
End-of-year reflection summary
Personalized journal for reflection
Ideal for:
Clients emerging from multi-year exhaustion
People rebuilding identity after burnout reshaped their life
Those seeking a full transformation of energy, habits, and self-trust
Start Your Recovery Today
Burnout does not have to define the next chapter of your life. These programs offer a clear, compassionate, and structured path back to steadiness. If you are ready to begin rebuilding your energy and your identity with professional support, reach out to schedule a consultation and explore which program fits your needs.