Leadership starts with care and connection to yourself.

I’m a huge fan of morning rituals, longer ones for spacious weekends and compact ones for days when a lot is in my schedule. 

Here’s a ritual to help you release old patterns and reclaim your confidence.

We’ve all heard the advice: "Fake it 'til you make it."

It’s shared with the best intentions. It’s meant to be a lifeline for anyone feeling the paralyzing grip of imposter syndrome or the fear of a new challenge.

On Monday morning, we sat down at もしも Cafe + Space here in Hayama. The name is fitting because もしも (moshimo) means “What if?” in Japanese…

Are you in-between right now? The other day, a phenomenal human being asked how I was doing. “I’m liminal,” I said—because I like to be honest, and I knew he would get it.