Baking, Boundaries, and Burnout

On the surface, it looks like just a fun hobby. A way to take time for himself, to make something delicious and then perhaps to share.

But what surprised us is how deep and rich the lesson of simply learning this new skill had on burnout recovery. It wasn't just a leisure activity; it was a re-engagement with life itself.

For anyone struggling with the exhaustion and anxiety of burnout, the path to feeling like yourself again can seem impossible. This simple hobby provided a framework for reclaiming essential parts of his inner life.

What were the key, transformative lessons found in this new pursuit?