What’s the technical name for the goo that a caterpillar becomes inside the chrysalis?This question popped into my head the other day while reflecting on the state many of my clients find themselves in—and a state I’ve cycled through many times myself. 

What’s the ROI of lightness? When I ask my clients how they feel at the end of a session, "light" is a word that often comes up. In fact, it came up with every client I worked with one day recently.