It’s hard to believe we’ve arrived at the final session of this October series. Each Friday and Monday morning at Moshimo Space Hayama has brought something meaningful—shared silence, quiet laughter, new faces, and familiar ones returning. This seventh Moshimo Mindfulness session, on Friday, October 31st at Moshimo Space Hayama, is a chance to close the month with presence, and maybe, a small sense of accomplishment for simply showing up.
Event Details
Whether you’ve come to every session or none at all, this morning is open to you. We’ll create space to notice what’s shifted, what still feels tight, and what needs kindness. I’ll guide you through a practice that’s both grounding and reflective—an invitation to not rush to the next thing, but to pause and mark the moment. What if ending well is just as powerful as beginning well?
As with each session, we’ll return to the simple, sustainable tools that help us meet ourselves with clarity and care: breath, awareness, gentleness, and choice. This isn’t about getting it right—it’s about remembering that your attention is yours to reclaim.
We’ll gather at Moshimo Space Hayama from 7:30 to 8:30 AM. The session fee is 1,000 JPY (cash only) and drop-ins are welcome. Come as you are—with your full heart or your frazzled thoughts. Let’s end October together, with intention and ease.
These sessions are for anyone—whether this is your first or seventh—ready to:
✨ Respond to stress with clarity, not reaction
✨ Find focus and stillness amidst the noise
✨ Cultivate a kinder, more compassionate inner voice
✨ Build a sustainable habit of self-care