I’ve spent a lot of time noticing how our minds tend to spiral into what ifs—What if I mess up? What if I’m not enough? These questions can stir up stress, doubt, and disconnection before our day even begins.

I’ve come to see how easily our thoughts slip into the spiral of what ifs—What if I say the wrong thing? What if I fall behind? Before the sun is even fully up, our minds can already be racing. 

Some weeks feel like a blur—constant motion, background noise, no real pause. By the time Friday arrives, we’ve often run out of attention for ourselves. That’s why I’m holding space again on Friday, October 17th, for our third Moshimo Mindfulness session at Moshimo Space Hayama.

Mondays often come with a certain kind of pressure—back at it, get moving, be ready. But what if the start of the week didn’t have to feel like a race? What if you had space to begin softly, with awareness and intention?

Fridays carry a certain weight—the rush to finish, the list that didn’t quite get done, the anticipation of rest but not quite being there yet. That’s why I love holding these Friday morning sessions. 

It’s amazing how quickly October has passed—how six quiet mornings can create a kind of rhythm. As we approach the sixth session of Moshimo Mindfulness on Monday, October 27th, I’m feeling a deep appreciation for everyone who’s stepped into this space.

It’s hard to believe we’ve arrived at the final session of this October series. Each Friday and Monday morning at Moshimo Space Hayama has brought something meaningful—shared silence, quiet laughter, new faces, and familiar ones returning.