Some weeks feel like a blur—constant motion, background noise, no real pause. By the time Friday arrives, we’ve often run out of attention for ourselves. That’s why I’m holding space again on Friday, October 17th, for our third Moshimo Mindfulness session at Moshimo Space Hayama.

I’ve come to see how easily our thoughts slip into the spiral of what ifs—What if I say the wrong thing? What if I fall behind? Before the sun is even fully up, our minds can already be racing. 

I’ve spent a lot of time noticing how our minds tend to spiral into what ifs—What if I mess up? What if I’m not enough? These questions can stir up stress, doubt, and disconnection before our day even begins.